There's two kinds of health: 1. Your physical health: your body and understanding how it functions and knowing what or which food works for you and body exercising- respecting your physical temple or vehicle by taking care of it and educating yourself how to respect it is key point to better health and better you.
2. Your Inner health: your self-esteem, self confidence, emotionally, mentally (mindset), your level of understanding and the flexibility of it in different stage you go thru in life, acknowledging the discernment of your heart and soul, and spiritually- teaming up with GOD and acknowledging Him- The Master Maker of you! Once you make a decision learning to take care of both kinds of health, Physical and Inner health, your life will enjoy LIFE from the inside out even at times there are challenges along the way, have courage to grow and learn to deal with every decision you make!
-Grace Kostamo
